Weigh In record (no journal entry) for 17 May 2019
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94.1 kg
Lost so far: 16.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 188.06g | Prot: 128.13g | Carbs: 54.14g.
Breakfast: Вологодская Ягода Черная Смородина Быстрозамороженная, Good Sense Raw Sunflower Seeds, Walnuts, Calavo Avocado, Egg, Cucumber (with Peel), Butter, Russian Sulguni Cheese, Cooked Eggplant. Lunch: Wal-Mart Extra Lean Ground Beef 96/4, Tomatoes, Baked or Broiled Salmon, Sweet Onions, Cucumber (Peeled), Extra Virgin Olive Oil, Cauliflower. Dinner: Dry or Hard Salami, Kroger Walnut Halves & Pieces, Домик в деревне Сливки 33%, Garlic. more...
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Losing 1.4 kg a Week
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