Weigh In record (no journal entry) for 17 May 2019
|
89.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
2033 kcal
|
Fat: 111.75g | Prot: 184.29g | Carbs: 75.32g.
Breakfast: 統一 無糖豆漿, Myprotein 奶茶口味, 雞胸肉. Lunch: 炒高麗菜, 蒸蛋, 滷蛋, 統一 統一陽光無加糖高纖豆漿, ON 黃金比例乳清蛋白-牛奶巧克力口味, 蝦仁, 全聯 豬梅花肉. Dinner: 豬頸肉, 花椰菜, 蝦仁, 白飯. Snacks/Other: 可口可樂 零卡可樂. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lancer80325's Weight History
|