Weigh In record (no journal entry) for 17 May 2019
|
61.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 34.54g | Prot: 92.88g | Carbs: 162.72g.
Breakfast: Sunny Via Sirop d'agave, Banane, Bjorg Flocons D'Avoine Complets Bio, Bjorg Lait d'amande sans Sucres Ajoutés, Vahiné Pépites de Chocolat. Lunch: Sunny Via Sirop d'agave, Taillefine Fromage Blanc 0%, Picard Bœuf Mariné Nouilles et Légumes Sautés, Sauce Soja Sésame. Dinner: Wasa Léger, Patate Douce (sans la Peau, Cuite, Bouillie), Petit Navire Thon au Naturel, Auchan Mais en Grains Doux, Florette Mesclun. Snacks/Other: Lindt Excellence 85% Cacao, LU Craquinette Chocolat, Côte d'Or 70% Noir Intense, Sucre, Senseo Café. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manue83!'s Weight History
|