Weigh In record (no journal entry) for 17 May 2019
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61.3 kg
Lost so far: 21 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 53.50g | Prot: 109.76g | Carbs: 149.52g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Gut & Günstig Choco Chips. Lunch: Diablo Hazelnut Chocolate Spread, Coppenrath & Wiese Zuckerfrei Choco Cookies, Leone Alive High Protein Vanilla Iced Dessert Lollies, Jack's Farm Hähnchen Chicken Chips. Dinner: Coppenrath & Wiese Zuckerfrei Butter Cookies, Tomaten, Mibell Gouda Leicht, Eisbergsalat, Purland Hackfleisch Fettreduziert. more...
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steady weight
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