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體重紀錄第060天
2019/05/17星期五上午07:08
體重- 66.3公斤（目前減少3.6公斤）
BMI - 25.2
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66.3 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 73.26g | Prot: 131.73g | Carbs: 108.86g.
Breakfast: 木瓜, 餛飩湯, 煎雞蛋（不加油）, 煎雞蛋（不加油）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, Costco 乳清, 無糖豆漿. Lunch: 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）, 炒豆芽, 炒豆芽, 炒豆芽, 炒豆芽, 燒雞肉, 燒雞肉, 白飯. more...
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1919 kcal
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Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, 瘦腿操 - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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kaoru2000's Weight History
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