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mariya.p.00
Journal
17 May 19
mariya.p.00's Journal, 17 May 19
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Weigh In record (no journal entry) for 17 May 2019
52 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2019:
1201 kcal
Fat: 41.61g | Prot: 72.56g | Carbs: 115.18g.
Breakfast:
Орехи Кешью, Леовит Батончик Протеиновый Йогуртовый с Лимоном, Кофе.
Lunch:
Кукуруза Сладкая, Global Village Капуста Квашеная.
Dinner:
Гречка Вареная, Красные Помидоры, Огурец (с Кожурой), Куриная грудка в томатном соусе.
Snacks/Other:
Санта Бремор Французский Краб с Мягким Сыром, Вино, Шоколад Молочный с Цельным Фундуком.
more...
228 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 3.5 kg a Week
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mariya.p.00's Weight History
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