Weigh In record (no journal entry) for 17 May 2019
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49 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 93.14g | Prot: 149.05g | Carbs: 137.58g.
Lunch: 星巴克 (Starbucks) 那堤(大杯). Dinner: 烤雞, 巧克力海绵蛋糕, 洋蔥, Kirkland 摩佐拉乾酪, 酪梨, 甜椒, 紅鮭魚. Snacks/Other: 義美 椰子夾心酥, LAURAS EGG Cracklets. more...
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Losing 3.5 kg a Week
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