Weigh In record (no journal entry) for 17 May 2019
|
65.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 58.94g | Prot: 44.43g | Carbs: 110.68g.
Breakfast: 통밀빵, 계란후라이, 양상추, 방울 토마토, 찐고구마. Lunch: 보쌈. Dinner: 바나나, 참외, 딸기. Snacks/Other: 야쿠르트 야쿠르트, 요플레 플레인 요거트. more...
|
|
2270 kcal
|
Exercise:
Sitting - 2 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 9 hours, Resting - 6 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wpsl1027's Weight History
|