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체중계 고장났나 싶어 계속 오르락내리락.
어쨌든 기분은 좋다
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53.1 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 26.01g | Prot: 91.92g | Carbs: 76.64g.
Breakfast: 오이 (껍질 포함), 밤고구마, 맥반석 구운계란. Lunch: NOW Whey Protein Isolate, 밤고구마. Dinner: 오이, 미트리 스팀닭가슴살오리지널, 단호박찜. Snacks/Other: 맥반석 구운계란, 바디나인 삼시삼닭 단호박, 오이. more...
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2019 kcal
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Exercise:
Arc Trainer - 1 hour, my mountain medium course - 27 minutes, Personal Training - 50 minutes, Abdominal (Sit Ups) - 3 minutes, leg raise - 3 minutes, Sleeping - 8 hours, Resting - 13 hours and 37 minutes. more...
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Losing 8.4 kg a Week
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