Weigh In record (no journal entry) for 17 May 2019
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74.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 58.25g | Prot: 198.02g | Carbs: 259.24g.
Breakfast: 초이스엘 저지방 칼슘 우유, Quaker Simply granola, 삶은 계란흰자, 삶은 계란. Lunch: 초이스엘 저지방 칼슘 우유, Quaker Simply granola, 삶은 계란흰자, 삶은 계란. Dinner: 칠성 사이다 (190ml), 취나물무침, 탕수육, 짜장면. Snacks/Other: Ultimate Nutrition 이소센세이션, Quaker Simply granola, Ultimate Nutrition 이소센세이션. more...
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Losing 0.7 kg a Week
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