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2일연속 증량
이유를 잘 모르겠음ㅠㅠ
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48.2 kg
Lost so far: 10.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 114.43g | Prot: 124.15g | Carbs: 13.96g.
Breakfast: Jarrow Formulas MCT Oil, 앵커 무염버터. Lunch: 한돈 목심, 애호박, 상추, 양파, 자연의품격 아보카도오일 엑스트라버진, 부채살. Dinner: 양꼬치, 양갈비. Snacks/Other: 호두. more...
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Gaining 3.5 kg a Week
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