Weigh In record (no journal entry) for 12 December 2012
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69.7 kg
Lost so far: 11.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2012:
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701 kcal
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Fat: 9.23g | Prot: 32.55g | Carbs: 116.86g.
Breakfast: Dunkel-Vollkorn, Pink Lady Äpfel, Birnen, Ziegenfrischkäse, Gurke (mit Schale), Kaffee. Lunch: Jägerrahmschnitzel. Snacks/Other: Kaffee, Basica Instant. more...
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steady weight
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Abnehm-Kay's Weight History
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