amelia3110's Journal, 16 May 19

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Weigh In record (no journal entry) for 16 May 2019

48 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2019:

1330 kcal

Fat: 23.68g | Prot: 93.87g | Carbs: 185.71g. Breakfast: Latteria Latte Scremato UHT senza Lattosio, Nestlé Corn Flakes Glutei Free. Lunch: Carote, Aia Aequilibrium Petto di Pollo al Forno. Dinner: Nattura Gallette di Mais, Insalata Mista, Pesce Spada. Snacks/Other: Coop Cioccolato Fondente Extra 85%, Chiquita Banana. more...

1421 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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amelia3110's Journal, 16 May 19

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amelia3110's Weight History