Weigh In record (no journal entry) for 16 May 2019
|
79.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
381 kcal
|
Fat: 9.80g | Prot: 55.60g | Carbs: 13.91g.
Breakfast: Kaffee mit Milch, Viva Vital Eiweißbrot. Lunch: Nutri Plus Shape & Shake Vanille, Rispentomaten, Eisbergsalat. Dinner: Aldi Prosciutto Cotto, Eisbergsalat. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|