dcsousa's Journal, 20 Jan 17

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Weigh In record (no journal entry) for 20 January 2017

58.6 kg Lost so far: 0 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2017:

852 kcal

Fat: 26.39g | Prot: 41.91g | Carbs: 117.59g. Breakfast: Goiaba. Lunch: Arroz Carreteiro. Dinner: Nestlé Iogurte Grego Light Maracujá (90g). Snacks/Other: Pipoca, Quaker Aveia em Flocos, Banana Prata, Vitamina de Banana. more...

1612 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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dcsousa's Journal, 20 Jan 17

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