Weigh In record (no journal entry) for 24 July 2010
|
88.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
3719 kcal
|
Fat: 144.89g | Prot: 119.26g | Carbs: 398.74g.
Breakfast: Tea (Brewed), Green Hot Chili Peppers, Tomatoes, Toasted Whole Wheat Bread, Scrambled Egg. Lunch: Bananas (Large), Cucumber (with Peel), Tomatoes, Rye Bread. Dinner: Danish Blue Cheese, Chicken Breast, Green Beans, Carrots, Strawberries, Creme Brulee, Cooked Broccoli (from Fresh), Linguine, Cabernet Sauvignon Wine. Snacks/Other: Potato Chips. more...
|
|
3491 kcal
|
Exercise:
Yard Work (gardening) - 3 hours, Shopping - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NeilJCartwright's Weight History
|