Kah Daher's Journal, 16 May 19

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Weigh In record (no journal entry) for 16 May 2019

79.5 kg Lost so far: 34.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2019:

446 kcal

Fat: 28.26g | Prot: 39.82g | Carbs: 10.46g. Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada. Lunch: Drumet, Tio João Arroz Integral Cozido. Dinner: Santa Helena Amendoim Torrado sem Sal. Snacks/Other: Coblens Ovos de Codorna em Conserva. more...

2827 kcal

Exercise: Treadmill - 10 minutes, Exercise Machine - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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