Weigh In record (no journal entry) for 16 May 2019
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 58.05g | Prot: 81.92g | Carbs: 35.25g.
Lunch: Kacang Tanah, Perkedel Kentang, Daun Singkong, Nila (Ikan). Dinner: Kacang Tanah, Brokoli Dimasak (dari Segar), Bihun (Dimasak), Daging Kambing. more...
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Losing 0.7 kg a Week
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Una ummu khansa's Weight History
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