Weigh In record (no journal entry) for 16 May 2019
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82.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 81.48g | Prot: 140.97g | Carbs: 300.87g.
Breakfast: Colun Quesillo, Surlat Leche Descremada, Optimum Nutrition Whey Protein Gold Standard, Colun Quesillo, Selz Galletas de Arroz. Lunch: Optimum Nutrition Whey Protein Gold Standard, Soprole Yoghurt Protein+. Dinner: Unimarc Pan Hallulla Integral. Snacks/Other: Surlat Leche Descremada, En Linea Barra de Cereal Sabor Chocolate, Almendras, Plátano, Selz Natural Break Fibra, Nestlé Capri Almendra, Nestlé Súper8 Chuaaa, Arcor Bon o Bon. more...
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3082 kcal
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Exercise:
Weight Training (moderate) - 38 minutes, Standing - 1 hour and 14 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 57 minutes, Watching TV/Computer - 2 hours, Resting - 10 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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daniel.aracena's Weight History
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