Weigh In record (no journal entry) for 16 May 2019
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121.4 kg
Lost so far: 30.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 32.42g | Prot: 147.61g | Carbs: 125.66g.
Breakfast: Café, Manzana, Hacendado Pera Conferencia, Papaya, Jamón de Pavo (Cocido), Huevo Frito sin Grasa, Hacendado Fresa o Freson, Naranjas. Lunch: Alesto Nueces de Brasil, Verdura Hervida, Carrefour Atunes en Rodajas . Dinner: Verdura Hervida, Almendras, Fogonero. Snacks/Other: Milbona Queso Fresco Batido 0%, Hacendado Yogur Desnatado con Fruta, Hacendado Cereales con Salvado de Trigo. more...
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Losing 1.5 kg a Week
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