Weigh In record (no journal entry) for 16 May 2019
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97.2 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 34.08g | Prot: 76.76g | Carbs: 10.02g.
Lunch: Tirolez Queijo Parmesão, Ovo Cozido. Dinner: Tomates, Beterrabas, Carne de Panela. Snacks/Other: Tirolez Queijo Parmesão. more...
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Losing 0.7 kg a Week
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plisken1's Weight History
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