Weigh In record (no journal entry) for 16 May 2019
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50.6 kg
Lost so far: 4.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 69.41g | Prot: 54.95g | Carbs: 94.84g.
Breakfast: AGF MAXIM 華麗香醇咖啡(藍蓋). Lunch: 桂冠 美乃滋, 生菜, 名廚美饍 全麥妙餅皮, 煮花生, 紅豆湯, 無糖豆漿, 荷包蛋. Dinner: 煮花生, 紅豆湯. more...
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Losing 0.7 kg a Week
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