Weigh In record (no journal entry) for 16 May 2019
|
65.9 kg
Lost so far: 6.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
879 kcal
|
Fat: 37.22g | Prot: 62.05g | Carbs: 77.63g.
Breakfast: Qualy Margarina Cremosa, Nestlé Aveia em Flocos Finos, Ovo, Banana. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Alface de Folha Verde. more...
|
|
2851 kcal
|
Exercise:
Crossfit - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Elliptical - 20 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Cooking - 1 hour. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valeska Picon's Weight History
|