Weigh In record (no journal entry) for 16 May 2019
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 18.11g | Prot: 92.01g | Carbs: 25.90g.
Breakfast: 지웨이 레드아이솔레이트. Lunch: 지웨이 슬림라인밀 라이트, 닭곰탕. Dinner: 지웨이 레드아이솔레이트, 맥반석 구운계란. more...
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Losing 5.6 kg a Week
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