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Switching to a Mediterranean diet, from Vegan/Vegetarian. Proteins will be mostly chicken, fish, lean pork (tenderloin) and a grilled beef tenderloin steak rarely. I think this will work better for me. Let's see.
One day at a time, trying to stay mindful and plan balanced meals.
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91.9 kg
Lost so far: 0 kg.
Still to go: 17.0 kg.
Diet followed: 100%.
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1105 kcal
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Fat: 48.16g | Prot: 49.44g | Carbs: 123.81g.
Breakfast: Blueberries, Egg, Kirkland Signature Smoked Salmon, Cream Cheese. Lunch: Saltine Crackers, Tomato Soup (with Equal Volume Water, Canned). Dinner: Souper Salad Red Onions, Bob Evans Tomato Slices, Hamburger on Bun. Snacks/Other: Zucchini, Red Sweet Pepper, Sabra Classic Hummus, Dare Breton Sesame Crackers, Act II 100 Calorie Butter Mini Popcorn Bags, Biotta Beet Juice. more...
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