Weigh In record (no journal entry) for 16 May 2019
|
85.9 kg
Lost so far: 63.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
572 kcal
|
Fat: 20.79g | Prot: 42.96g | Carbs: 47.37g.
Breakfast: Melkan Magere Kwark Perzik-Vanille. Lunch: AH Krokante Muesli Chocolade, Melkan Magere Kwark Perzik-Vanille. Dinner: AH Goudse Kaas Jong Belegen 48+, Trophy Tomaten Ketchup, Magere Kwark, Gekookt Ei, AH Snacktomaatjes, Gemengde Sla, AH Gesneden Uien. more...
|
|
2907 kcal
|
Exercise:
Cooking - 30 minutes, Cross Training - 27 minutes, Treadmill - 50 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cindysnijder's Weight History
|