Weigh In record (no journal entry) for 16 May 2019
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 62.87g | Prot: 124.31g | Carbs: 155.04g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Soprole Mantequilla con Sal, Loncoleche Queso Mantecoso, Optimum Nutrition Whey Protein Gold Standard, Svelty Leche Descremada, Pan Integral. Lunch: Danone Yogurt Griego Natural, Tomates Cherry, Palta Hass, Soprole Queso Laminado Mantecoso Quilque, Tia Rosa Tortilla Integral. Dinner: Cuscús (Cocidos), Super Pollo Pechuga Deshuesada. Snacks/Other: Vivo Muesli 5 Cereales, Sofruco Miel de Abejas, Danone Yogurt Griego Natural. more...
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Losing 0.7 kg a Week
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