Weigh In record (no journal entry) for 16 May 2019
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 32.53g | Prot: 93.45g | Carbs: 34.08g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Окей Фруктовый Батончик Черника, Сметанин Молоко 1,5%, Яйцо Куриное, Благояр Филе Цыплёнка-Бройлера "Благояр" Охлаждённое. more...
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Losing 1.4 kg a Week
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yanamaruchno's Weight History
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