roberto7212's Journal, 16 May 19

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Weigh In record (no journal entry) for 16 May 2019

91.5 kg Lost so far: 4.1 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2019:

1118 kcal

Fat: 30.68g | Prot: 54.79g | Carbs: 161.01g. Breakfast: Dolce Gusto Cortado, Mercadona Mini Chapata, Hacendado Atún en Aceite de Oliva. Lunch: Plátano, Manzana, Hacendado Espaguetis. Dinner: Manzana, Merluza al Horno o a la Parrilla, Ensalada Mixta. more...

2811 kcal

Exercise: Weight Training (moderate) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 1.2 kg a Week

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roberto7212's Journal, 16 May 19

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