Weigh In record (no journal entry) for 16 May 2019
|
88 kg
Lost so far: 2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 45.60g | Prot: 38.20g | Carbs: 115.01g.
Breakfast: Madu, Granola, Pisang, Ultra Milk Low Fat High Calcium, Quaker Instant Oatmeal, Jus Jeruk Nipis. Dinner: Saus Tomat, ABC Saus Sambal, KFC Crispy Strip, KFC Dada Ayam, Pisang Goreng. Snacks/Other: Apel Fuji, Diabetasol Sweetener, Teh Hijau. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larasulvia's Weight History
|