Weigh In record (no journal entry) for 16 May 2019
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72.5 kg
Lost so far: 15.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 19.38g | Prot: 58.76g | Carbs: 107.08g.
Breakfast: Café com Leite e Açúcar, Maçãs Gala, Dr. Oetker Gelatina Zero, Caqui. Lunch: Caqui, Maçãs Gala, Dr. Oetker Gelatina Zero, Carne de Panela. Dinner: Maçãs Gala, Dr. Oetker Gelatina Zero, Ylafrut Iogurte Bicamada Morango, Elma Chips Pingo D'ouro, Sadia Mussarela, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Caqui, Maçãs Gala, Dr. Oetker Gelatina Zero. more...
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Losing 7 kg a Week
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fabio1775's Weight History
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