Weigh In record (no journal entry) for 16 May 2019
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 8.60g | Prot: 25.69g | Carbs: 94.27g.
Breakfast: AH Basic Zoetjes, AH Zoethout Thee, Yakult Yakult. Lunch: Jumbo Ice Tea Lemon, Tomaten Groenten Soep. Dinner: Jumbo Ice Tea Lemon, Jumbo Geraspte Kaas Jong Belegen 48+, AH Groene Asperges, Jumbo Karnemelk, Jumbo Tomatensap, Aldi Schouderham, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Jumbo Ice Tea Lemon, Jumbo Tomatensap. more...
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1684 kcal
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Exercise:
Watching TV/Computer - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nynjawitjes's Weight History
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