Weigh In record (no journal entry) for 16 May 2019
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65 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 45.23g | Prot: 55.48g | Carbs: 164.16g.
Breakfast: Ашан Котлеты Мясные, Паста с Лососем. Lunch: Рузское Молоко Молоко Цельное 3,2-4,0%, Ашан Хлеб с Семенами Подсолнечника, Ашан Сыр Сметанковый. Snacks/Other: Груша, Alpen Gold Тёмный Шоколад. more...
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Losing 4.9 kg a Week
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