Penguin177's Journal, 16 May 19

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Weigh In record (no journal entry) for 16 May 2019

51.9 kg Lost so far: 5.4 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2019:

830 kcal

Fat: 29.65g | Prot: 62.65g | Carbs: 82.49g. Breakfast: Помидоры, Яичница. Lunch: Огурец (с Кожурой), Булгур (Вареный), Куриная Грудка Отварная. Dinner: Кефир 2,5%, Вареное Яйцо, Банан. Snacks/Other: Банан. more...

840 kcal

Exercise: Bicycling (slow) - 18/kph - 47 minutes, Running - 10/kph - 7 minutes, Apple Health - 23 hours and 6 minutes. more...

Losing 2.1 kg a Week

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Penguin177's Journal, 16 May 19

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Penguin177's Weight History