Weigh In record (no journal entry) for 16 May 2019
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72.9 kg
Lost so far: 5.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 21.30g | Prot: 48.35g | Carbs: 58.62g.
Breakfast: Kaffe. Lunch: Gouda eller Edamer Ost, ICA Lövbiff, Kaffe. Dinner: Vattenmelon, Vattenmelon, Hårdkokt Ägg, Wasa Husman, Wasa Husman, Hårdkokt Ägg, Päron, Kaffe. more...
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2082 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ingrid.hasselgren's Weight History
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