Weigh In record (no journal entry) for 11 December 2012
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98.9 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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View Diet Calendar, 11 December 2012:
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1694 kcal
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Fat: 35.92g | Prot: 100.07g | Carbs: 248.74g.
Breakfast: Deli Turkey or Chicken Breast Meat, Coffee, Banana. Lunch: Baked Potato Chips Salted, Fruit Snacks Variety Pack, Stringsters Low Moisture Part Skim Mozzarella Cheese, Red Delicious Apples, Light Yogurt - Black Cherry. Dinner: Coconut Cream Pie, Chicken Breast, Green Peas, Cantaloupe Melons, Red Delicious Apples. Snacks/Other: Hard Pretzels. more...
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2698 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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steady weight
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