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Alhamdulillah... Slow but sure... Semangaaaat buncaaaa 😆😆😆
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65.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 52.28g | Prot: 67.43g | Carbs: 165.54g.
Breakfast: Telur Ceplok, Gulai Daging Sapi, Nasi Putih, Jambu Biji, Piscok. Dinner: ABC Guava Juice, Sambal Goreng, Telur Ceplok, Nasi Putih, Piscok, Tempe Mendoan, Zucchini, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Monde Serena Egg Roll. more...
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Losing 0.7 kg a Week
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