Weigh In record (no journal entry) for 11 April 2019
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76.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 32.15g | Prot: 53.37g | Carbs: 144.31g.
Breakfast: Cappuccino, Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Perdigão Filezinho de Frango (Sassami), Macarrão Alho e Óleo, Arroz Branco (Longo, Cozido). more...
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