Weigh In record (no journal entry) for 15 May 2019
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73.8 kg
Lost so far: 3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 22.26g | Prot: 15.74g | Carbs: 111.03g.
Lunch: Batatas Fritas, Tio João Arroz Integral Cozido. Dinner: Super Frango Chicken Tradicional, Tio João Arroz Integral Cozido, Broto Legal Arroz Integral. Snacks/Other: Cafezinho. more...
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Losing 4.9 kg a Week
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