Weigh In record (no journal entry) for 16 May 2019
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48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 41.10g | Prot: 108.67g | Carbs: 124.27g.
Breakfast: 星巴克 (Starbucks) 卡布奇諾特(大杯). Lunch: 綜合穀粉, 安麗 優質蛋白素, Kirkland Whole Milk. Dinner: 煮熟的雞蛋白, 義美 無加糖高纖豆奶, 雞胸肉, 瓜瓜園 冰烤蕃薯. Snacks/Other: 蛋白, Kirkland 特選綜合豆. more...
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Losing 0.1 kg a Week
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Joanne1997.'s Weight History
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