Weigh In record (no journal entry) for 16 May 2019
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75.8 kg
Lost so far: 4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 52.37g | Prot: 90.31g | Carbs: 368.55g.
Breakfast: 咖啡（機器沖泡）. Lunch: 飯糰, 蔬菜湯（低鈉，加水）, 豆腐. Dinner: 西瓜, 火鍋. more...
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Losing 0.7 kg a Week
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mattoby0526's Weight History
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