Weigh In record (no journal entry) for 15 May 2019
|
59.9 kg
Lost so far: 3.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 92.49g | Prot: 64.97g | Carbs: 36.10g.
Breakfast: Teixeira Manteiga com Sal, Sol Brilhante Queijo Minas Frescal, Ovo. Lunch: Costela de Porco, Ovo, Espinafre. Dinner: DIA Requeijão Cremoso, Teixeira Manteiga com Sal, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Tirolez Queijo Mussarela, Seara Lingüiça Calabresa, Pizza Co Massa Cetogênica. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|