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화이팅 돼지몬
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 23.37g | Prot: 47.77g | Carbs: 154.62g.
Breakfast: 메추리알, 오이 (껍질제거), 청포도, 방울 토마토, 빙그레 요플레 토핑 다크초코. Lunch: 파김치, 소불고기, 밥, 김. Dinner: 양상추, 방울 토마토, 계란후라이, 통밀빵. Snacks/Other: 청포도, 방울 토마토, 호박떡. more...
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2172 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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wpsl1027's Weight History
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