Weigh In record (no journal entry) for 16 May 2019
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61.5 kg
Lost so far: 1.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 48.50g | Prot: 72.11g | Carbs: 211.03g.
Lunch: GS25 숯불구이, 찐만두 (고기류나 해물속), 육쌈냉면. Dinner: 오렌지, 체리, 계란말이김밥. Snacks/Other: 스타벅스 (Starbucks) 바닐라마카롱, 생크림케이크, 녹차라떼. more...
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Losing 1.4 kg a Week
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