Weigh In record (no journal entry) for 15 May 2019
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64.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2735 kcal
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Fat: 33.95g | Prot: 230.08g | Carbs: 374.04g.
Breakfast: Raisins Secs, Primeur Banane , Carrefour Fromage Frais Nature 0%. Lunch: Bjorg Muesli Protéines Soja Dattes Fruits Rouges, Lima Galette d'épeautre, Carottes, Patate Douce. Dinner: St Môret Léger, Wasa Authentique, Pastèque, Poisson. Snacks/Other: Fleury Michon Blanc de Poulet (40g), St Môret Léger, Wasa Authentique. more...
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2664 kcal
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Exercise:
CX - 1 hour, Running - 13/kph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Juliethan's Weight History
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