Penguin177's Journal, 15 May 19

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Weigh In record (no journal entry) for 15 May 2019

52.2 kg Lost so far: 5.1 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2019:

670 kcal

Fat: 18.54g | Prot: 57.99g | Carbs: 72.50g. Breakfast: Йогурт Термостатный Густой 1,5%. Lunch: Гречка Отварная, Банан. Dinner: Кефир 2,5%, Fitness Formula Protein. Snacks/Other: Вареное Яйцо. more...

1637 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Penguin177's Journal, 15 May 19

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Penguin177's Weight History