Weigh In record (no journal entry) for 16 May 2019
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89.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 50.55g | Prot: 196.38g | Carbs: 125.32g.
Breakfast: 雞胸肉, Myprotein 奶茶口味, 統一 低糖豆漿. Lunch: 清炒黃豆芽, 高麗菜, 烤地瓜, 水煮蛋, 雞胸肉, Kirkland 牛梅花肉片. Dinner: 全家 雙醬烤雞鐵板麵, Costco 無骨雞腿排. Snacks/Other: 瑪氏 (Mars) 乳清蛋白飲（烏龍奶茶）. more...
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Gaining 0.3 kg a Week
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lancer80325's Weight History
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