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Kah Daher
Journal
15 May 19
Kah Daher's Journal, 15 May 19
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Weigh In record (no journal entry) for 15 May 2019
79.8 kg
Lost so far:
34.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2019:
461 kcal
Fat: 28.35g | Prot: 34.68g | Carbs: 20.02g.
Breakfast:
San Mar Castanha de Caju.
Lunch:
Tio João Arroz Integral Cozido, Drumet.
Dinner:
Mrs Taste Ketchup Zero, Princesa Ovo de Codorna.
Snacks/Other:
Santa Helena Amendoim Torrado sem Sal.
more...
2740 kcal
Exercise:
Exercise Machine - 10 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 10 minutes, Zumba - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Kah Daher's Weight History
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