Kah Daher's Journal, 15 May 19

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Weigh In record (no journal entry) for 15 May 2019

79.8 kg Lost so far: 34.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2019:

461 kcal

Fat: 28.35g | Prot: 34.68g | Carbs: 20.02g. Breakfast: San Mar Castanha de Caju. Lunch: Tio João Arroz Integral Cozido, Drumet. Dinner: Mrs Taste Ketchup Zero, Princesa Ovo de Codorna. Snacks/Other: Santa Helena Amendoim Torrado sem Sal. more...

2740 kcal

Exercise: Exercise Machine - 10 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 10 minutes, Zumba - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Kah Daher's Weight History

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