Weigh In record (no journal entry) for 15 May 2019
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66.3 kg
Lost so far: 6 kg.
Still to go: 4.3 kg.
Diet followed: Poorly.
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767 kcal
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Fat: 34.57g | Prot: 61.19g | Carbs: 56.39g.
Breakfast: Ovo Cozido, Queijo Branco. Lunch: Alface de Folha Verde, Feijão Carioca Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Maçã. more...
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2868 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Crossfit - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Cooking - 1 hour. more...
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Losing 2.1 kg a Week
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Valeska Picon's Weight History
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