Weigh In record (no journal entry) for 15 May 2019
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 66.50g | Prot: 115.46g | Carbs: 133.18g.
Breakfast: Palta Hass, Pan Integral, Loncoleche Queso Mantecoso, Svelty Leche Descremada, Optimum Nutrition Whey Protein Gold Standard. Lunch: Verduras Salteadas, Camarones Fritos o Apanados, Pechuga de Pollo, Bistec de Res. Dinner: Quillayes Queso Camembert, Santa Rosa Queso Ahumado, Santa Rosa Queso Azul, Costa Galletas Crackelet Salvado. Snacks/Other: McDonald's Cono Vainilla. more...
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1799 kcal
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Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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